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Daniella Saunders

Health Coach, Philosopher, Spiritual Counsellor

Enlightened_Health_RGB-01

Daniella Saunders

Health Coach, Philosopher, Spiritual Counsellor

Programmes and Pricing

Booking Your Appointment

I offer an introductory session - a Clarity Call for any new clients, who want to discuss their situation in more detail, and decide whether coaching is a good fit for them, or whether a different route might be more appropriate. It's a great opportunity to gain insight into your situation,  so that you can begin to take the first steps to improving your health. 

I have a minimum requirement for anyone with chronic conditions or high sensitivity to sign up for 6 consultations.  These are available over either 3 or 6 months, depending on your preference. 

All chronic conditions, by their very nature, require ongoing input to make any tangible and lasting progress. So 3 months is the least amount of time you can expect to see results for these conditions.  Wherever possible, I  recommend signing up for the Amethyst Programme, which contains 12 consultations, because this covers all the essential elements that are important in making lasting change, and provides you with the best opportunity for long term success.

All one-to-one consultations are available online, usually by video call.  This is to make it easier to access support form any location. I know that when you are feeling ill, and can't get out of bed, it can make it very difficult to get to appointments; this should help eliminate this problem. 

I also provide 'in-person' appointments at the Yoga Centre in Truro, Cornwall for people who live locally.  It's a central location, so there is easy access by car or public transport.  There are some stairs at this venue, so if you have severely restricted mobility, please contact me before booking.

Please note that advance payment is required for all consultations.

Step 1: If you would like to book in for a consultation or programme, the first step is to place your payment directly via the shop page, or follow the links on this page to set up the payment plan options.

Step 2: Then, please send me an email to let me know your availability so that we can schedule your appointment. It is also helpful to provide me with a brief overview of your situation, so that we can use our consultation time most efficiently.

Step 3: Once we have agreed a consultation time, I will send you an email link to access our video call at the arranged time.  It's usually easier to arrange your next session (if you have booked one) during our consultation call, so please have your availability to hand - it helps to keep the sessions flowing well.

Individual Consultations

Clarity call

Clarity Call: £10

Introductory 20 minute session

This is a one-off session for new clients who would like a little more clarity, or who may be unsure whether coaching is suitable for their particular circumstances. This 20 minute session will provide you with the opportunity to discuss your situation, and gain some insight as to what recovery path will be of most help for you.  So if you are unsure whether you have chronic fatigue or high sensitivity, this is the starting point. There is no obligation to sign up for any programmes. It's a genuine opportunity to help you take the first steps to improving your health, and providing you with guidance as to what are the best next steps for you to take.

Coaching Programmes

Chronic conditions are complex, and require coaching on multiple levels.  Longer programmes have the highest success rate because they provide ongoing guidance, and a deeper level of insight over an extended period of time.  This helps to consolidate new ways of being, so that they become fully integrated into your life.

For some of the coaching consultation programmes, there is a recommended guide for subjects to be covered in each of the weekly sessions. Please note that this can be adjusted to suit your own requirements and priorities if required.

All consultation programmes include tailored coaching exercises and/or recommended reading for completion between sessions. These will vary according to what is appropriate for you at the time. So think of the coaching programmes not as a series of individual sessions, but as an ongoing and consistent practice of change and personal development.

Bespoke Consultations

Bespoke Coaching Programmes

I usually recommend that anyone with chronic illness or high sensitivity to sign up for a minimum of 6 sessions, but if you are interested in coaching for any other aspect of well-being, we can arrange a coaching programme which is tailored to your specific requirements.  I provide bespoke one-to-one programmes at a fee of £70  per session, with email support included between consultations.  Simply select the number of consultations you would like, then contact me by email, and I will arrange your programme for you.

For all coaching programmes, consultations are held at either 2 or 4 weekly intervals, with email support between sessions as you need it.  You can include from 3 to 12 consultations in your programme.

Sapphire Coaching Programme

Sapphire Coaching Programme

For: Any Aspect of Wellness, Personal Development, Spiritual Wisdom, Chronic Fatigue, Long Term Illness, Intuitive Sensitivity, Health & Well-Being

*****

3 or 6 month duration

6 x one-to-one consultations; at 2 or 4 week intervals

*****

Includes:

Well-being assessment

Initial 90 minute consultation

Plus 5 x 1 hour coaching consultations

Ongoing email support, if required

Personalised coaching exercises

Recommended reading

Create step-by step wellness action plans

*****

1 x payment of £400 (save £20)

or

3 x monthly payments of £140

or

6 x monthly payments of £70

*****

Suggested Programme

Session 1:  Full assessment and personal recovery plan

Session 2:  Nutrition and digestive health

Session 3:  Mental well-being and mindfulness

Session 4:  Releasing stress and anxiety

Session 5:  Developing healthy relationships

Session 6:  Energy management and boundaries

*****

Payment links for Sapphire Programme

Please note that subscription links will require you to have a Pay Pal account.

Amethyst Coaching Programme 10

Amethyst Coaching Programme

For: Personal Development, Emotional health, Chronic fatigue, Fibromyalgia, High Sensitivity, Spiritual Connection, Long Term Illness, Health & Well-Being

*****

6 or 12 month duration

12 x one-to-one consultations; held at either 2 or 4 week intervals

*****

Includes:

Full assessment

Initial 90 minute consultation

Plus 11 x 1 hour coaching consultations

(a little extra time available if we need it)

Ongoing email support

Personalised coaching exercises

Recommended reading

Create step-by step wellness action plans

*****

1 x payment of £800 (save £40)

or

6 x monthly payments of £140

or

12 x monthly payments of £70

*****

Recommended Programme

Session 1: Beginning your journey to wellness

Session 2: Nutrition and digestive health

Session 3: Mental well-being and mindfulness

Session 4: Releasing stress and anxiety

Session 5: Developing healthy relationships

Session 6: Energy management and boundaries

Session 7: Core beliefs and identity

Session 8: Emotional wellness

Session 9: Meaning, purpose and values

Session 10: Developing life skills

Session 11: Overcoming fear and limitation

Session 12:  Well-Being Mastery

*****

Payment Links for Amethyst Programme

Please follow the links to the shop for a single payment, or to join a payment subscription plan (requires Pay Pal account).

Follow-Up Consultations

If you have completed a full coaching programme, and you feel that you need ongoing support for a longer period of time, I also provide shorter, follow-up consultations, so that you still have access to ongoing support and guidance if you feel that you need it.  Please note that these sessions are available only for people who have already completed a series of 12 full consultations.

Follow-Up Consultation

Progress Consultation:

Available only for people who have completed a course of 12 full consultations

Individual 45 minute session: £50

or Course of 6 x 45 minute sessions: £280 (save £20)

Ongoing support for people who have completed a series of 12 full consultations.  These shorter sessions are designed for you to access ongoing guidance if you feel you require it.

For times when you need extra support to deal with any flare-up of symptoms, emotional challenges, ongoing family dynamics, or any other life challenge or situation where you need a bit of extra support. They are also designed to make sure you do not become isolated once you have completed your programme.

If you don't feel ready to book a one-to-one consultation, why not join Enlightened Health (at the bottom of this page).  You will receive relevant blog posts and videos, plus discounts for online courses and group support as they become available.