Using Reflexology at Home
Reflexology is an ancient healing art that applies strategic pressure to feet, hands, and ears. The underlying theory is that these areas correspond to energy pathways throughout your body. When you stimulate these points, it restores a healthy flow of energy. This in turn promotes self-healing to occur, and can boost healthy functioning of your mind and body.
Reflexology is an effective way to counteract the effects of stress. When we relax deeply, and do this regularly, it allows the body to switch of the fight or flight response, and to enter states where healing of the body occurs naturally..
If you are using reflexology at home, here are a few tips to help you optimise the use of this therapy.
Tips for using reflexology at home:
Learn the key principles first.
In order to use reflexology effectively, you will need to learn about it first. Find a good book to help you learn the key points on the feet, or hands, and to understand how it works.
Remember that these are only general guidelines - the real skill of reflexology lies in being able to feel the energetic component, and restore balance to areas which are depleted. This can take years of practice. But if you are using it for relaxation, you will still be able to get benefits from using reflexology at home.
Get someone else involved.
One of the befits of using reflexology is that it is easy to use on yourself. Especially if you are using hand or ear-based applications. But this will make it more difficult to really experience the deeper states of relaxation.
So, ideally, if you have someone who can do it for you, then take advantage of this. Then you can use self-therapy as an additional boost, rather than as your main session.
Be aware of safety.
If you are using reflexology at home for relaxation, always make sure you know the safety guidelines and are following them.
Whilst reflexology is generally a safe therapy to use at home, don't use it if you have any localised or general infections, on any open wounds, cuts, or abrasions, or if you have any other contra-indications.
Create a peaceful setting.
Play soft music and combine your reflexology with aromatherapy for maximum effects. Sit or lie down anywhere that’s comfortable such as your bed or a chair. Place a cushion behind your knees to avoid hyperextension and potential injury. Take time out to really focus on getting the maximum benefits from this therapy.
Like any therapy, you will get the best results if you use it often, and make it a routine part of your life. Plus, the more you practice, the more skilled you will become.
You wouldn't take medication occasionally just when you feel like it, and still expect it to work. The same principle applies to using therapies like reflexology. Set aside a regular time, once or twice a week, to focus on using reflexology for optimising your well-being.
Reflexology is safe for most adults as long as you avoid pressing too hard. Take care around bones and joints. Stop if you feel a cramp. Learn appropriate techniques before trying to use your knuckles or props which can be more intense than using your fingers and thumbs.
Book a professional.
If you can, book a series of sessions with a professional reflexologist. Experience is important. A professional therapist will be able to detect the areas which are out-of-balance, and apply treatment appropriately.
You can either visit a clinic, or some therapists will come out to your home, which can be a great help if you have family commitments, or mobility issues.
Use reflexology to help your body relax and heal itself. It’s a quick and easy way to reduce stress, enhance your posture, and strengthen your immune system. Learning how to use it at home can be a great long-term solution for well-being.