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Daniella Saunders

Health Coach, Philosopher, Spiritual Counsellor

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Daniella Saunders

Health Coach, Philosopher, Spiritual Counsellor

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I provide one-to-one consultations and support for improving your health and living with chronic illness

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Some of the things I help people with include:

Living with exhaustive conditions or chronic illness 

Some things  I can help you with: understanding chronic fatigue syndrome, fibromyalgia, emotional burnout, practical advice for living with chronic illness, symptom control using natural therapies, how to improve your quality of life.

 

Reducing stress and mastering your emotional health

Support for: understanding your mind, reducing overthinking, processing emotions, developing healthy relationships, moving beyond trauma or emotional distress, dealing with loss, letting go of anxiety and fear.

 

Personal development and changing behaviour patterns

Insight into subconscious beliefs, creating long-term life changes, improving self-esteem, assertiveness, reaching career goals, support with changing health-related behaviours including smoking, diet or exercise

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Welcome!

I'm Daniella Saunders, and I support people who have stress-related conditions, chronic fatigue or long-term illness. I usually work with people who are interested in how to use these experiences as a catalyst for personal or spiritual transformation, and my focus is on deepening self-awareness, improving your emotional health, and taking action to create positive changes in your life.

I developed my interest in the relationship between emotional health and chronic illness following my own journey of recovery from fibromyalgia and chronic fatigue syndrome. Despite my professional experience in healthcare, when I was severely ill, I found that medical approaches did little to improve my health. My own recovery was founded on developing a comprehensive understanding of thought, emotion, beliefs, and the fundamental nature of mind and body, which involved letting go of many of the beliefs I had been taught previously.

I have since been comprehensively studying the deeper underlying causes and influences in chronic health conditions, and their relationship to personal and spiritual development, having gained a couple of degrees in philosophy and mind-body health during this process.  Now I provide support and insight for people who want to improve their quality of life; whether this is motivated through a need to overcome chronic stress and long-term health conditions, or through a desire for self-awareness and personal development.

There are several ways that I can help you: first, is to recognise the underlying issues, beliefs and behaviours which may be influencing your situation, and then help you release emotional or psychological blocks to health and success. I also provide practical  advice on how to improve your symptoms through natural therapies like mindfulness, acupressure, relaxation techniques or dietary changes.  Finally, I provide step-by-step guidance and support to help you make actual changes which will improve your health, spiritual connection, relationships, and quality of life.

So, if you are experiencing stress-related problems, emotional difficulties, chronic fatigue or illness, or struggling with personal challenges and need some support and guidance, then please contact me to find out more about how I may be able to help you.

Contact me to book your free 20-minute Discovery Call.  It's a great opportunity to discuss your situation, and see how a programme of support could help you.

Enlightened Health

Daniella Saunders

Here are a few things you may find useful to know about my background and approach to health:

  • I have over 30 years healthcare experience, including over 20 years working for the NHS and 10 years of university level education
  • I have experienced recovery from chronic fatigue and illness, so I understand how difficult it can be to make changes in your life when you are unwell.
  • I believe that life challenges provide an opportunity for transformation. They do not have to become a permanent part of who you are.
  • I prioritise connection with a person over following practices and models.
  • I am passionate about understanding the fundamental nature of life, mind, experience and well-being. 

So, if you are suffering, feeling misunderstood or frustrated, and you would like professional support from someone who understands what you are going through, please contact me so that we can discuss your next steps to a brighter future.

Professional Support for Your Health & Well-Being

One-to-One Consultations

I offer one-to-one consultations for any aspect of well-being including:

Mastering your mind and reducing anxiety or worry

Support for chronic fatigue conditions and fibromyalgia

Moving beyond trauma, loss or emotional distress

Improving your quality of life when you have chronic illness

Learning how to reduce stress-related conditions and exhaustion

Creating health-affirming behaviours in your life

Improving your levels of self-esteem and confidence

Here are some of the things that I provide one-to-one coaching for:

Living with Exhaustive Conditions & Chronic Illness
Overcoming Stress & Improving Your Emotional Health
Transformation
Personal Transformation & Creating Change in Your Life

Follow my Blog Posts at Enlightened Health Academy

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How Emotional Stress Affects Your Health
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5 Simple Ways to Reduce Stress in Your Life
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Ready to find out more?

I offer a free 20 minute Discovery Call for people who are interested in coaching and want to find out whether it is a good fit for them.   Appointments are available either by video call or phone.

If you would like to book in for your free  introductory Discovery Call, please contact me by email so that we can arrange your appointment.  Thanks.

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