I qualified as a registered nurse over three decades ago, and went on to work within the NHS in acute hospital care, high dependency units, outpatient clinics, health promotion units, and as a practice nurse in GP surgeries.
I loved the work that I did, enjoyed meeting and helping so many people, and I genuinely thought I had a good understanding of health, illness, and wellbeing. All was well - until I became ill with chronic pain and illness, and my life turned upside down.
It was only when I became severely ill that I became able to fully appreciate the limitations of a medical system which is primarily built upon a physical approach to health. There is a vast difference between learning something through training, and living through it yourself.
I now believe that experience is perhaps one of the most important aspects of being able to develop insight into any situation, especially if you are helping others in that area. After all, how much can you ever really understand something if you have not experienced it yourself?
So I began to expand my knowledge of a more holistic approach to health - one which actually incorporates all aspects of wellbeing, which takes into account the unique experience of each individual, and which addresses the areas of life which are often either being left in the shadows, or being pathologized, in mainstream healthcare approaches.
I believe that wellbeing is an evolving process of embodied wisdom.
There are several stages along the way: First, reducing stress-related health issues and creating habits which support your health. Next is the integration of therapies into your life to release the effects of stress, and boost the energetic flow within the body and mind. Third, the integration of deeper insights into life, which will make you more resilient, even in the face of challenging situations. Finally, living a life which is fulfilling and meaningful to you, and which potentially also has a beneficial impact on others.
This is a journey on which I have been myself. So, I can support you through any one aspect that you need support with, or even take through each of the stages if you wish. The qualifications and experiences I have had will help you to move through this process more easily, and save you time and energy.
Qualified Registered Nurse: Post graduate diplomas in stress & chronic illness management, behaviour change, including psychology, pain control, asthma, diabetes, cardiovascular health
Chrysalis Effect Practitioner: Specialist coaching for recovery from chronic pain & exhaustive conditions, including CFS/ME & fibromyalgia
ILM Accredited Well-Being Coach: Lifestyle coaching for health-related issues including diet, healthy habits, stress, relationships, emotions
Scope of Practice:
Chronic fatigue conditions
Relationship coaching
Spiritual mentorship
Emotional resilience
Stress and anxiety reduction
Bereavement and loss
Diet and nutrition
Healthy relationships
Career & financial health
Chronic illness management
FdSc Degree in Holistic Health:
Holistic health, spirituality & health, healing therapies, the mind-body connection, approaches to health & healing
Topics: Nutritional therapy, exercise for health, anatomy and physiology, biochemistry, psychology, counselling
Professional Qualifications: Several therapies, including therapeutic and remedial massage, aromatherapy, nutrition, reiki, stone therapy, reflexology, Thai massage, fibromyalgia management, and acupressure
Scope of Practice:
Fibromyalgia
Stress management
Nutritional guidance
Sports/muscular pain or injury
Back, neck & shoulder pain
Energy therapies
Somatic awareness
Chronic fatigue conditions
Mindfulness practices
Acupressure and meridians
MA (Phil) - Eastern & Western Philosophy:
Metaphysics, philosophy of mind, spirituality & religion, health & well-being, the mind-body connection, healing practices
Dissertation: - Perspectives on trauma, mental illness, spiritual experience, and approaches to recovery
BA (Hons): - Philosophy & Holistic Health: Studying mind and body, spirituality & religion, scientific theory, rationality, knowledge, ethics, and approaches to health
Scope of Practice:
Metaphysics
Philosophy of mind
Spiritual experience
Trauma and mental health
Mind, body & consciousness
Spirituality and religion
Ethics and morals
Science and rationality
Cultural beliefs
Personal transformation
Services for:
Mind-body health
Stress, fatigue, illness
Holistic therapies
Services for:
Life purpose & niche
Business skills
Professional resources